Category: Healthy Eating

16:8 Is intermittent fasting difficult to lose weight? 4 Easier-to-Execute Fasting Methods for You to Know

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The 16:8 fasting method is a popular method in intermittent fasting, but it is difficult to go 16 hours without eating. Intermittent fasting also includes women’s 16:8, 5:2 fasting, warrior diet, and random meals, etc. It may be effective to adjust the size of one meal only. 16:8 Intermittent fasting is simply to focus on eating three meals within 8 hours, and stop eating for the other 16 hours, thereby prolonging the time for the body to consume body fat and helping fat metabolism, which is really helpful for weight…

Do you know the nutritional value of yogurt?

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When it comes to yogurt, everyone’s impression is that it can increase good bacteria in the body, promote intestinal peristalsis and relieve constipation. In fact, the benefits of yogurt are not only these, it has high nutritional value, which is equivalent to milk, and contains casein and whey protein. For fitness groups, yogurt is also a good source of protein intake. The preparation time of yogurt is very fast. It can be used as a meal of the day (breakfast or afternoon tea) with grains or fruit. Compared with high-calorie…

Sports sweat, do we need to drink sports drinks?

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The temperature is rising, and we are sweating just walking from home to the bus station, let alone exercising or working hard in this weather, heatstroke, dizziness, and loss of appetite are just commonplace. We sweat so much, do we just drink enough water? Do you need a sports drink to replenish your electrolytes? Is it too late to drink after exercising? Will drinking fruit juice be healthier and hydrating? Q1: I sweat a lot every day, should I drink a sports drink? Whether you should drink sports drinks or…

16:8 intermittent fasting, when is the most effective time to exercise?

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16:8 Intermittent fasting should last for 16 hours on an empty stomach, and some people try to skip a meal for 12 hours, but food is the fuel for the body to function, and it is even more important for people who have exercise habits. If you also start to try 168 Intermittent fasting, how to maintain exercise habits at the same time? Studies have found that exercising on a low-calorie diet, or even on an empty stomach, has both advantages and disadvantages. The advantage is that when exercising, the…

Is a vegetarian diet healthy?

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Whenever you kick a food out, there’s always the chance of some nutrient deficiency—especially if you don’t pay close attention to getting the right macronutrients. But if you decide to skip chicken chops and go meat-free days, should you worry about not having enough protein? Lifelong vegan and award-winning nutritionist Anita Bean said, “First, you can’t stop eating meat. If you want to make the switch to a healthy long-term diet, you have to figure out how to get enough in your diet during the transition period. protein.” If you…

Get to Know the Popular Intermittent Fasting

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Keywords such as diet 168, 186, 52, etc., have been very popular in the field of weight loss in recent years. There are many people sharing relevant experiences on the Internet. These numbers refer to intermittent fasting. What is intermittent fasting? How does intermittent fasting affect the body? How to perform intermittent fasting? What is intermittent fasting? Intermittent fasting is a strategic planning of the time of fasting and eating. During fasting, you do not eat calorie foods, but only drink water and non-caloric beverages (such as unsweetened coffee or…

What is a ketogenic diet? What are the advantages and disadvantages?

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Ketogenic diet is considered one of the most popular diet in recent years, 70% of people take to lose weight, 30% of people take to take care of health, most people will love this diet after using the habit, but 90% of people in the fitness community will oppose the ketogenic diet, the ketogenic diet is really such an effective diet for weight loss? Ketogenic is really so bad for fitness people? Please put aside all your prejudices about ketogenic and keep a neutral perspective on this article on ketogenic…

What is a low-carb diet?

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low-carb diet

In recent years, scientific research on low-carb diet is considered to be helpful in improving cardiovascular health, reducing metabolic syndrome and diabetes, hypertension, etc. So what is a low-carb diet? Low-carb diet Low-carb diet is to reduce the amount of carbohydrates in the diet. It is basically: limiting the intake of carbohydrates that can be easily broken down and used by the body, such as sugar, bread, noodles, etc., and replacing them with foods that are higher in protein and fat (such as nuts, fish, seafood, cheese, etc.) and foods…

What is a vegetarian diet?

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vegetarian diet

Do you really understand “vegetarian”? Vegetarianism is no longer restricted to religion, or only for the elderly! According to a survey in the United Kingdom, the domestic demand for non-meat food has increased by 87%, more than 3.5 million people consider themselves “vegan”, plus the popular documentary “The Game Changers” sweeping the world, and the need for environmental protection and carbon reduction Being valued, more and more people are now joining the “vegetarian diet”! vegetarian diet A vegetarian diet is the easiest way for many people to choose to eat…

9 Signs You Should Stop Sugar

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How much sugar is too much? If your body is experiencing the following conditions, it means that your body is honestly telling you that it is time to quit sugar! The World Health Organization (WHO) recommends a significant reduction in sugar intake. Only 5% of your daily calorie intake should come from added sugars. In other words, you should only be eating about 6 teaspoons of added sugar a day, which translates to about 230C.C. The average American consumer consumes about four times the amount of sugar recommended by the WHO in…