Jumping rope is perceived by many as a child’s game, but it is becoming more and more popular and is a favorite sport for many children Jumping rope is a great exercise that can help burn calories and improve health and quality of life. Through this article you can learn more about the benefits of rope skipping and hopefully we can all participate in this sport.
What are the benefits of jumping rope?
1、Help to lose weight
Weight loss only by diet is very difficult to succeed, exercise is also very critical. If you do not exercise, then the metabolism will slow down, burning calories will also be reduced, which means that it becomes more difficult to lose weight. Jumping rope is an excellent way to burn calories and reduce fat, just 15 minutes can burn up to 500 calories.
2、Improve heart health
The health of the heart is very important to the body. Jumping rope as a kind of aerobic exercise can increase the heart rate, make the heart muscle work harder to send blood to the whole body, and thus promote heart health. Regular rope skipping can reduce weight, which can also reduce the risk of stroke and heart attack.
3、 Good for the skin
Jumping rope is good for the skin, which many people are not aware of. Jumping rope will improve the heart rate, promote the body’s blood circulation. A faster heart rate means increased sweating, which allows the body to remove toxins more quickly, which is very beneficial to the skin.
4、Improve lung function
The benefits of jumping rope are many, such as can improve blood circulation and enhance lung capacity. Long-term aerobic exercise has a great impact on cardiorespiratory function and maximum oxygen intake, if you want to improve lung function, jumping rope for 10 minutes a day is a very good choice.
5、Improve bone density
Jumping rope is important for bone and joint health. Regular rope skipping can help increase bone density, reduce the risk of osteoporosis and bone fragility, and improve bone health.
6、Improve body agility
Whether you are a beginner or a seasoned fitness professional, jumping rope is one of the best cardio exercises. Jumping rope can improve the agility of the body, improve the body’s strength and endurance, flexibility and hand and foot coordination.
7、Avoid ankle injury
Jumping rope can strengthen the muscles, ligaments and tendons around the feet and ankles, so the ankles are less likely to be injured. Many people at the beginning of the rope skipping will complain of foot pain, this is because rope skipping can train the muscles and tissues around the feet and ankles, and so these parts become strong, it does not hurt.
8, Relieve stress
Another benefit of jumping rope is that it can make people happier, reduce stress and help relieve negative emotions. Exercise may increase blood circulation in the brain, which can improve cognitive function and maintain a good memory. Exercise will also make the brain produce chemical substances such as serotonin, which brings joy, relaxation and happiness to people.
9, Exercise muscles
Many people think that the exercise muscle can only go to the gym, which is a wrong understanding. In fact, jumping rope can also help build muscle. When jumping rope, the muscles on the arms and legs will participate in the movement, can get a very good exercise!
Jumping rope is very low cost and does not require additional equipment, so it is very convenient to start at any time. Jumping rope is an effective and simple aerobic exercise that can bring many benefits and keep people healthy. From strengthening the legs, heart and lungs to improving balance and coordination, a little rope skipping really is not to be underestimated.
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