A glass of water can prevent dehydration during sleep and provide high quality sleep. Going to the bathroom early in the morning can replace the alarm clock to wake you up, with the effect of killing two birds with one stone. Drinking water before bed can produce the urge to urinate in the middle of the night, so it is best to avoid …… There must be many people who think this way, right? However, the truth is that drinking a glass of water before bed is not only good for your health, but also makes it easier for you to fall asleep.
The Japanese used to call the water they put next to their pillows when they slept “precious water”. This shows that people have known since ancient times that drinking water before going to bed is good for health and is also very important for good sleep quality.
It is said that when people sleep, the function of sweat glands will be activated, usually sweating a cup to two cups of water. The body temperature drops as a result of sweating, and thanks to this, we are able to maintain a deep sleep. On the other hand, sweating so much means that the water in the body decreases, showing a state similar to dehydration. People who suffer from heat stroke in the summer because of insufficient water also tend to have this symptom during sleep.
If dehydration occurs during sleep, it will prevent us from falling asleep and we may feel sick when we wake up. Drink a glass of water before going to bed to prevent dehydration during sleep.
If you want to get up earlier in the morning, increase your water intake. In this way, you will have the urge to urinate before the alarm goes off, and then you can just get up. On the contrary, if you want to sleep later today, you can control your water intake a little before going to bed, so that you can sleep well and leisurely.
People who rarely drink water before bedtime should put a bottle of mineral water next to their pillow, and make sure to drink a glass of water when they wake up.
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