After receiving the COVID-19 vaccine, many people will have side effects, including arm pain, dizziness, fever, etc. This time, the editor consulted with a family nutritionist to briefly tell us what to pay attention to in terms of diet after vaccination, which can alleviate the discomfort of vaccine side effects.
Vaccine side effects are related to human immunity!
The main reason for side effects after vaccination is that the vaccine is a foreign body to the body, so our immune system reacts to the foreign body and absorbs the vaccine at the same time.
It is true that young people have more side effects because they have a better immune system and are more sensitive to foreign substances in the body.
The intestine is our largest immune organ, so it’s important to eat the right things after the vaccination 👇
After the vaccination, you should eat light and healthy, you can also supplement these foods
What kind of food should be supplemented after the vaccination? It is better to eat as much natural prototype food as possible and to eat a lighter diet. Vegetables and fruits are a must, and antioxidant and anti-inflammatory foods such as fish oil, blueberries, grapes, and curcumin are also recommended. Also remember to supplement probiotics to strengthen the body’s immune system!
Avoid processed foods and fried foods after vaccination
After the vaccination, the body will be weaker, and the nutritionist said to avoid inflammation-prone foods, such as processed foods, fried foods, and snacks, which will make the immune cells more sensitive and may worsen the side effects of the vaccination.
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