Category: Life’s Common Sense

Do not drink tea 1 hour after meals, beware of hindering iron absorption

ecnews
tea

A cup of tea after meals, be careful to become an iron-deficiency family! A female high school student often feels tired, dizzy, and even falls asleep anytime, anywhere. After seeking medical treatment, she found out that it was related to her habit of drinking a cup of fresh milk tea with every meal, which hindered the absorption of iron! Calcium in milk and tannins in tea or coffee can hinder the absorption of iron in the gastrointestinal tract, which is one of the main raw materials for the production of…

How to distinguish between Covid-19 symptoms and a cold

ecnews
Covid-19, mask,

The COVID-19 epidemic is rapidly heating up. If people have a better understanding of COVID-19, they will be able to have better alertness. Coupled with the changeable symptoms of COVID-19, how to distinguish it from the flu and the common cold is very important. What are the symptoms of Covid-19? According to the U.S. Centers for Disease Control and Prevention (CDC), symptoms of the new coronavirus (COVID-19) include the following: fever/chills cough shortness of breath or difficulty breathing fatigue and general weakness Headache loss of smell or taste sore throat…

Epidemic prevention: hypochlorous acid water, alcohol, chlorine dioxide, bleach, correct usage and efficacy

ecnews
disinfect

What is the difference between hypochlorous acid water, bleach and chlorine dioxide? Which one is suitable for disinfection and hand cleaning? 4 common disinfection products are organized to answer the questions of usage and cautions. What is the difference between hypochlorous acid water, alcohol, bleach and chlorine dioxide? Which one is suitable for epidemic prevention disinfection and hand cleaning? Sort out the 4 commonly used disinfectants, and answer the usage and precautions at one time. Hypochlorous acid water can not be used on the skin, suitable for cleaning food tools…

The highest risk of virus transmission in elevator rooms?

ecnews
elevator

The whole population against the epidemic, but access to which places, the highest risk of virus transmission? Experts point out that the highest risk of virus transmission is the elevator. Confined, crowded, and small space, elevators become a potential virus transmission problem Elevators are closely related to our lives, whether it is going out, commuting to work in the process will inevitably take the elevator, has also become the most easy to ignore the vulnerability of epidemic prevention, a large number of people in and out of this small, confined…

Sleep well! A glass of water before bed

ecnews
water

A glass of water can prevent dehydration during sleep and provide high quality sleep. Going to the bathroom early in the morning can replace the alarm clock to wake you up, with the effect of killing two birds with one stone. Drinking water before bed can produce the urge to urinate in the middle of the night, so it is best to avoid …… There must be many people who think this way, right? However, the truth is that drinking a glass of water before bed is not only good…

How to eat after COVID-19 vaccination? Dietitian reminds “eat lightly and avoid 3 major food groups” to reduce side effects

ecnews
salad

After receiving the COVID-19 vaccine, many people will have side effects, including arm pain, dizziness, fever, etc. This time, the editor consulted with a family nutritionist to briefly tell us what to pay attention to in terms of diet after vaccination, which can alleviate the discomfort of vaccine side effects. Vaccine side effects are related to human immunity! The main reason for side effects after vaccination is that the vaccine is a foreign body to the body, so our immune system reacts to the foreign body and absorbs the vaccine at the same time.…

3 steps to clean your phone to prevent covid-19 virus

ecnews
phone

Cell phones can hide dirt, the surface can be detected E. coli, Staphylococcus aureus and other bacteria and influenza viruses, not only may make people suffer from skin diseases, but also may become a mobile germ transmission device, becoming an epidemic prevention COVID-19 vulnerability In 2018, two British studies found that cell phone screens contain 3.5 times more bacteria than toilet seats, and cell phones with protective cases are even dirtier, and cell phones with plastic cases have 7 times more bacteria than toilets, while cell phones with leather cases have 17…

Wearing a mask is not enough to prevent Covid-19, these points must not be ignored

ecnews
woman, mask

There are many types of masks, and a study published in an authoritative American journal found that medical masks and N95 masks are similarly effective in preventing epidemics. As for general activated carbon masks, they have a porous structure and their main function is to remove organic vapors and adsorb odors, such as toluene vapors from gasoline or odors from paint, but they do not have the function of blocking bacterial penetration. Moreover, the quality of activated carbon masks varies greatly, and some masks have only a thin layer, which…

6 preventive steps to keep Covid-19 out of the door

ecnews
woman, mask

Many people are worried about being infected by the new coronavirus COVID-19. Every day when they go out, they may touch door handles, buttons, handrails, and other places that have been touched by many people, fearing that they may accidentally bring the virus home with them. What can I do to avoid it? In fact, there is no need to panic too much, because the prerequisite for infection is to come into contact with an active and large enough amount of virus, so if there is residual virus, but not enough,…

Food preservation effect is good, it must be well stored in the refrigerator.

ecnews
refrigerator

4 Bad Habits That Can Reduce Food Preservation Now due to the Covid-19 pandemic, many people feel that eating out has health concerns, so they think that cooking at home is the most secure. However, according to a survey of people’s habits in using the refrigerator, nearly 60% of the respondents have experienced food going bad after the expiration date, and 70% of people do not use the refrigerator properly. The following 4 wrong use of refrigerator habits, you also often committed? 1. often stuff the refrigerator full of Refrigerator…