Category: Life’s Common Sense

Fruit preservation-Fruit bought home and stuffed in the refrigerator is good?

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fruits

Did you know that fruit can catch a cold? Did you know that fruits need to be cooled when you buy them? Everyone loves fruit, but not everyone knows how to store it properly! This scenario is often seen in your home – weekend to go to the big store fruit purchase, after returning home, all the brain stuffed into the refrigerator, but also from time to time some rotten, moldy fruit in the refrigerator to clear out, not only a waste of money also wasted food ……. “Fruit preservation”…

How to wash white clothes – wash this way, no yellowing and no sweat residue

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washing machine

White clothes are suitable for wearing alone, with shirts, jeans, but white clothes will become yellow and smell for a long time, in fact, it is because you wash the wrong way, change the way of daily cleaning, you can make white clothes as white as new. First, soak or partially treat before washing. Whether it’s polo shirts, shirts or T-shirts, white clothing is most likely to have yellow stains and dirt on the collar and cuffs. The collar and cuffs are mostly yellowing caused by skin oils, whether or…

5 common ways to beat the heat are wrong

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Drink ice water, take a cold shower …, want to cool off a “summer”, Beware of heatstroke with these methods! In hot weather, the natural reaction of the body is to sweat to dissipate the heat, but many ways to beat the heat are the opposite, using rapid cooling and chilling methods to prevent the skin from sweating. But the following five most common “wrong way” not only can not eliminate the heat, but will make people because they can not dissipate heat and heat stroke, and even affect blood…

Can food be kept fresh for longer after being sealed and vacuum-packed?

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When the ambient temperature increases bacterial reproduction is accelerated, food not placed in the refrigerator is particularly susceptible to spoilage, many people believe that salt cured or sealed food can be preserved without a refrigerator, but if there is no sterilization process, even in a high salt or vacuum environment, bacteria may still multiply resulting in food spoilage. Maintaining health by reducing salt curing may increase the risk of food spoilage Japanese food microbiology expert Fujii Kenfu said that in Japan there is a kind of dried pickled fish, can make the…

Summer is the peak of food poisoning! Remember the refrigerator 5 storage tips to keep fresher

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diet

How many bacteria will grow in the kitchen if the kitchen utensils, cutting boards and refrigerator are not properly cleaned? These places where food is touched every day are closely related to our food safety. Food safety is not only the responsibility of the government, producers and operators, but also everyone’s responsibility. If people can start at home by organizing their refrigerators, which are in close contact with food, they can do a good job of food safety and maintenance. The Food and Drug Administration offers the following 5 tips…

Good Health Habits – Body Posture

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man, woman,

We always remind myself to “grow two centimeters taller” and develop the good habit of “pulling my body up”, so that my body is straight and my posture is correct. Some people may think that it’s hard to maintain an upright posture, but that’s because your body is not used to it and your muscles are not strong enough yet, once your muscles are trained, you won’t get tired easily. The first cause of soreness is “wrong posture”. As the saying goes, “habit becomes nature”, good habits benefit for a…

Real food, food selection is critical

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vegetables

Natural food contains natural, rich nutrients that can provide the human body with various nutrients, these are the “real food”; some traders in order to make the food can be preserved for a long time, or in order to obtain more profits, may add some “non-food” ingredients in the process of raw materials or preparation, packaging, storage and sale, and make the “real food” lose its naturalness. The easiest way to identify “real food” is to go to a fresh food supermarket and ask for fresh food that will gradually…

3 Steps to Extend Food Shelf Life, Not just stuff the fridge!

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vegetables

In recent years, there have been many food safety incidents, so special attention should be paid when selecting food ingredients. Modern people are too busy to shop every day, so in order to keep food at its best freshness, first of all, before buying, you can list the items and portions you are buying to avoid unnecessary waste and to keep the ingredients fresh. Step 1 Extend Food Shelf Life In the order of food purchase, you should first choose packaged foods such as rice, noodles, vegetable oil and seasonings…

What is the best sleeping position?

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girl, sleep

Many people are troubled by insomnia, and insomnia affects all aspects of mental, emotional, memory and physical health, so what is the best sleeping position? Lie on your back. Theoretically, the sleeping position of lying on your back has the least burden on the spine, you can try to open your arms and legs about forty-five degrees, when the muscles will be able to get a full relaxation stretch. For people who are used to lying on their backs, it is more important to choose the right pillow and mattress.…

Cold hands and feet soak in hot springs to warm 6 considerations

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hot-spring

In cold weather, many people will choose hot springs to relax and warm up their bodies. But soak in the soup to relieve stress, relieve fatigue, some things should be noted in order to be able to enjoy the fun of hot springs healthy. Soak in a hot spring to warm up the body and relieve fatigue 6 points of attention do not ignore 　 Provide healthy hot springs 6 important points. 1. Short time: It is not advisable to soak in hot springs for a long time in cold weather,…