In cold weather, many people will choose hot springs to relax and warm up their bodies. But soak in the soup to relieve stress, relieve fatigue, some things should be noted in order to be able to enjoy the fun of hot springs healthy.
Soak in a hot spring to warm up the body and relieve fatigue 6 points of attention do not ignore
Provide healthy hot springs 6 important points.
1. Short time: It is not advisable to soak in hot springs for a long time in cold weather, and the time should not exceed 15 minutes.
2. Get up slowly: Soaking in a hot spring will cause blood vessels to dilate, resulting in a drop in blood pressure, so do not get up too quickly after soaking to avoid fainting and drowning.
3. Drink more water: Drink enough water before and after soaking in a hot spring to avoid losing too much water in the middle of the hot spring, resulting in dehydration.
4. Look at the water temperature: diabetes, hypertension, hyperlipidemia patients in the hot spring should be more careful, the temperature should not exceed 40 ℃, and should not be into cold water after soaking in hot water, to avoid the temperature difference between hot and cold causes rapid vasodilation, contraction, prone to myocardial infarction or ischemic stroke; diabetes patients due to poor sensory nerve, poor sensitivity to water temperature, pay attention to the water temperature to avoid burns.
5. Avoid after meals: alcohol, spicy food will cause an accelerated heart rate, coupled with the stimulation of hot water, easily lead to a difficult heart load, resulting in myocardial infarction, stroke and other accidents, it is recommended that at least 1.5 to 2 hours after meals before soaking in a hot spring.
6. Many people go together: such as patients with cardiovascular disease is not suitable for hot springs, if you want to soak in the hot springs, it is best to consult a personal doctor, and the best hot springs accompanied by friends and relatives, to avoid solo hot springs, so as to avoid accidents when no one knows, miss the golden treatment time.
Keep warm and seek medical attention as soon as symptoms appear
Keep your head, neck and extremities warm, such as hats, masks, scarves, gloves, socks and non-slip shoes, and wear multiple layers of clothing to facilitate dressing and undressing as the temperature changes.
Most importantly, if you find yourself or a friend experiencing heart disease symptoms such as chest tightness, chest pain, palpitations, difficulty breathing, nausea, cold sweats, dizziness or fainting, or menopausal women may experience atypical symptoms such as shortness of breath and back pain, it is likely that you are having an acute heart attack or experiencing signs of stroke such as tilted face, drooping hands and large tongue, you should seek medical attention as soon as possible to avoid missing the golden treatment period and causing regret.
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