Category: Diets

The COVID-19 epidemic is on the rise, improve your child’s immunity recipes, eat the right food for better health!

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In the face of new viruses, people will think about what they can eat to strengthen their resistance, but when faced with infectious diseases, why are some people susceptible to infection and others not? “Balanced diet” is an important key! If the daily diet has been more balanced, vitamins, minerals are adequate intake, it is more capable of defending their bodies. People who are prone to illness may not be taking enough in some areas or are picky eaters. Recipe 1 – Supplement the minerals zinc and iron to strengthen the…

Diet determines the length of life, bad habits become the biggest killer of human health

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A new survey shows that dietary problems cause 11 million premature deaths worldwide each year. The study, published in the Lancet, found that daily diet is the biggest killer of human health, more powerful than smoking. One fifth of global deaths are related to unhealthy diet. Salt Excessive salt is the biggest cause of life expectancy loss. There is a lot of salt in bread, soy sauce and processed foods. Researchers said the study focused on the “unhealthy” diet on the heart damage and induce cancer, rather than the obesity…

Healthy Eating: not good to eat but can reduce stress, you may want to taste these foods

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You are what you eat. It is understood that your diet determines your health status. In recent years, more and more people have become aware of the importance of diet and health. And experts say that people can adjust the body’s ability to cope with stress through diet. Stress is a common problem faced by modern people, whether it is work pressure, or academic pressure and family pressure and so on. So, what food can help people to better reduce stress? Eat more fruits and vegetables It seems like a…

What you must know about cholesterol-lowering health foods

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The term cholesterol is probably no longer new to people. High cholesterol can lead to high blood pressure, heart disease, stroke and diabetes, and a host of other health risks. Of course, if your cholesterol is too high, you can lower it by taking medication. However, there is a common saying: there are three poisons in a medicine, meaning that any medicine has its side effects. If you eat the “right” food, can you also reduce cholesterol to a healthy level? According to a study by Dr. David Jenkins of…

Does a “variety diet” not necessarily make you healthier?

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Most healthy eating advice focuses on eating a variety of foods and making sure your diet has several different food groups; health experts say this way, you have a better chance of getting everything your body needs. But in the latest review, scientists found that a diverse diet does not necessarily make people healthier. In a statement published in the journal Circlation, the American Heart Association (AHA) reviewed existing research and noted that the scientific evidence for the claim that a varied diet is beneficial to health is limited, particularly in reducing the risk…

Lifestyle Diets: After the age of 50, this is the right way to eat!

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Aging is a process, not a line to be crossed. Therefore, it is important to start preparing from middle and old age, especially after the age of 50 when muscle loss will accelerate. If you can save your meat and bones in middle age, you will have more money to live an autonomous and healthy life in your later years when your gastrointestinal absorption weakens and your “withdrawals” are more than your “deposits”. After the age of 50, “eating” is very important, not only to control the total amount of calories, but…

Healthy living: 5 dietary habits to help protect your heart

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The heart is one of the most important organs in the human body, and everyone understands this. What kind of food is good for the heart and can make your heart “long-lasting”? The British Nutrition Foundation has published a new report saying that no matter how old you are, if you can make five dietary changes that will help protect your heart from the threat of heart disease and stroke. Heart disease is the number one killer of global health, but in most cases it can actually be avoided. Most…

Healthy diet for the elderly to pay attention to 5 points, for parents to collect

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After the elderly, the body’s various organs and functions will increasingly degenerate, so in daily life, whether it is diet or living should be very careful to avoid dietary discomfort and health hazards, then, for the digestive system is also gradually weakened in the elderly, healthy diet should pay attention to what? 1, good eating habits, 3-5 meals a day with regularity. Timely and quantitative meals. Eating and drinking in moderation, the right amount of food, but not hungry and overfed, seven or eight minutes per meal, avoid gobbling, overeating…

This is the new way of healthy eating and balanced diet.

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We need to take in various nutrients, trace elements, vitamins, minerals, etc. through our diet every day to maintain our body’s normal life activities. So, how should we eat to achieve a balanced and healthy body?  Here are a few suggestions for you A variety of foods, mainly grains We need to consume an average of 12 foods per day and up to 25 foods per week. We need to eat more grains and increase the intake of legumes and potatoes in addition to whole grains. Eating and weighing in…

The World Health Organization released 5 principles of dietary health, take a look!

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We all know that diet and health are closely related, but what kind of diet is good for health has been controversial, which food has the effect of cancer prevention and anti-cancer is also still controversial. 2021, a new year has begun, let’s take a look at the five principles of dietary health released by the World Health Organization. 1、Variety of ingredients The World Health Organization believes that each food has its own nutrient content and can bring different nutritional needs to people. Therefore, in order to consume comprehensive nutrition should…