Category: Health Knowledge

Sleeping well is more important than earning more money, bad sleep hurts the brain

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Do you sleep well? You may not imagine how important sleep is to our physical and mental health. Researchers have found that just a few nights without a good night’s sleep can interfere with the normal functioning of your brain. More and more studies show that deliberately reducing sleep has a serious impact on people’s minds and bodies. At the same time, researchers have also found that a few nights of poor sleep can disrupt the body’s blood sugar, which can result in people eating more and can even affect DNA.…

Do not focus on insomnia, instead you may get sleep

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Over the past year, the epidemic, economic and social changes have made many of our friends feel anxious. Not only are you tense during the day, but it is also hard to let go of yourself at night. The more anxious you are, the harder it is to sleep; the harder it is to sleep and not get enough rest, the easier it is to be anxious. Unknowingly, it also enters the vicious cycle of insomnia. In fact, anxiety is not all bad. Being alert to the environment is a…

Cold hands and feet drink hot cocoa to get rid of the cold? Beware of more cold!

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The weather in spring is always warm and cold, rainy and sunny at first, so it is unpredictable. At this time, you should pay attention to keep warm, you can also drink more hot drinks to get rid of the cold, reduce the chance of cold hands and feet, cold body. Remind everyone, drink the right ingredients is very critical! Use protein, curcumin and flavonoids to enhance “dietary thermogenesis” If you want to heat up your body by food intake, you can make good use of “diet induced thermogenesis”, which…

Why not let children eat chocolate? Nutritionist reveals “health culprits” parents should pay attention to

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chocolate

Pure cocoa butter has many benefits, but commercially available chocolate has many refined sugars and additives Are children really not allowed to eat chocolate? In fact, pure cocoa butter has many health benefits, such as the “methylxanthine” in dark chocolate can improve cognitive function and make the mood happy; caffeine content can increase the speed of visual processing, flavanols also help to improve visual response time, spatial memory, etc.. But the commercially available chocolate is put into a large number of simple sugar and additives of concentrated pure chocolate. Refined sugar makes…

COVID-19 outbreak: Can medical masks prevent the spread of the virus?

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The new coronavirus (COVID-19) continues to spread around the world, and Europe has become the “hardest hit” region. The main concern is how to protect oneself from infection. Following the outbreak of the new coronavirus (COVID-19) in Wuhan, one of the most common sights in cities across China today is the wearing of masks to prevent infection. Medical masks were sold out in stores in no time. However, in Europe, the hardest hit area of the epidemic, the number of people wearing masks is still extremely small. How effective are medical masks, and…

Health Knowledge: The less you sleep, the shorter your life expectancy, the truth you need to know about sleep

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sleep, woman

You may be tired of politicians or entrepreneurs bragging about how little sleep they need each day. But did you know that sleep deprivation is very harmful to our bodies and brains? Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, explains why you shouldn’t envy those “night owls”. He also wrote the book “Why We Need to Sleep”, which may change your lifestyle or help you live longer. Walker understands that people are busy, with only 24 hours in a day, and their schedules…

Health Knowledge: the 3 main reasons why women live longer than men

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Health Knowledge: Why do women generally live longer than men around the world? According to the World Health Organization (WHO) in 2016, the average life expectancy at birth for the global population is 72 years. However, when broken down, the average life expectancy for women is 74 years and 2 months, while for men it is 69 years and 8 months. According to the 2010 U.S. Census, there were 53,364 people over the age of 100 in the United States, of whom 44,202 were women and only 9,162 were men.…

Health Knowledge: Science certification, these 10 “bad habits” is actually very healthy

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Do you often skip breakfast, love coffee, love eggs, like to occasionally sip a few glasses or drink an energy drink? According to scientific research, many of the “bad habits” that you think are actually very good for you. Whether you love naps, exercise less than two hours a week, or occasionally get lost in high-fat foods, there are studies to support you. 1. Not eating breakfast Breakfast is not a must. Previously, it is generally believed that skipping breakfast will cause weight gain, but recent studies have found the…

Health Knowledge: Long-term work late into the night overtime workers, these 11 major hazards, have to prevent

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Nowadays, young people are busy and under pressure, often working late into the night because of their work, relying on the pressure of their lives to complete the high workload. High workload when the nerves are in a tight state, not only the brain does not get enough rest, but also easy to mess up the body, suffering from a variety of diseases. People who often stay up late and work overtime, do not always feel young nothing. Staying up late on the body damage is not not to come,…

Health Knowledge: Sitting overlapping legs injury waist, injury pelvis experts exposed: “this posture” killing power more terrible

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Health Knowledge, sitting position

Often feel the shoulder, neck, waist and back inexplicably sore? It may be your bad posture that causes the trouble! We all know that “overlapping legs” is extremely harmful to the body, but in life, many people for the sake of convenience and comfort, at any time “cross-legged sitting” on the ground, but often sit out a disease. In fact, “cross-legged sitting” on the body will cause what harm? Canadian chiropractor Huang Ruyu said that many people are accustomed to sitting cross-legged, this wrong sitting posture, the damage to the…