Category: Fitness

Fitness – exercise physical fitness, through aerobic and anaerobic exercise to make different parts of the body stronger and healthier through exercise.

Inventory of fitness 7 types, if you do not know these, your fitness goals will be very ineffective

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boot camp

Many people have various misunderstandings about fitness. They think that lifting weights in the gym is called fitness, and the rest is called playing. However, the truth is that fitness is not just about lifting weights, there are other sports that are also fitness. What we need is a healthy body. Let’s take a look at the classification of fitness, as well as the advantages and disadvantages, choose the exercise that suits you, and stick to it. Parkour Parkour is a type of fitness and is a popular extreme fitness…

Weight loss ≠ fat loss, muscle gain ≠ fat gain, these fitness knowledge do not understand, how do you still exercise?

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running, man

1. What is aerobic exercise, what is anaerobic exercise Aerobic exercise means that we exercise in the case of an adequate supply of oxygen, the main energy for physical exercise comes from the body’s sugar and fat oxidation produced. That is, in the exercise process, the body inhaled oxygen and demand equal, to achieve a state of physiological equilibrium. Its exercise time should be longer than 20 minutes of medium intensity, rhythmic continuous uninterrupted, the whole body large muscle groups involved in the movement of a kind of exercise. General aerobic exercise…

Aerobics, HIIT, and sensible scheduling mean a lot!

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man, fitness

Do you really know how to exercise properly? Fitness has been a major concern since the Middle Ages, and numerous genres, numerous actions, and numerous competitions have been grouped into two main schools of exercise – Aerobic exercise (cardio training), anaerobic exercise (resistance training) Here I focus on aerobic exercise, because this is the easiest choice for beginners to get started is also the most easily fooled. And want to do the real coordination of beauty, but also need a strength training. Strength involved in the knowledge system is longer, this article is…

Research confirms that the happiness brought by regular exercise is equivalent to a 40% salary increase

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woman, exercise

Sacrificing exercise and gym time? Research tells you that three things bring more happiness than wealth. When converted to money, the happiness that comes from regular exercise is like a 40 percent raise in salary. If you are an employee, your workday and salary are basically set by your employer. You can work harder, but it won’t increase your income in the short term. If you are an entrepreneur, you have more time to spend on your own. Many people devote more time and energy to the pursuit of success and wealth.…

Aerobic exercise, how long is the best?

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Aerobic exercise, fitness

Aerobic exercise for a longer period of time does not necessarily have a better effect In terms of low intensity aerobic exercise, with the extension of time, the proportion of fat energy supply will increase, that is, the longer you exercise, the more fat you will lose. In the aerobic exercise adhere to about 30 minutes, the free fatty acid content in the blood to reach the highest point, the proportion of fat energy supply also reached the highest. Therefore, it is generally recommended that moderate intensity aerobic exercise should…

Aerobic exercise and anaerobic exercise compared, how to do the most fat burning?

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man, bike

As you know, if we compare our body to a car, we also need “fuel” to get power, and these “fuels” are sugar, fat and protein. The gasoline fuel and human fat burning energy can not be separated from the help of oxygen. During exercise, oxygen enters the bloodstream through the lungs and subsequently enters the body’s cells, the length of time it takes to enter depends on the form of exercise you do. There are two types of exercise. When you do low-intensity, slow-paced, long-duration exercise, oxygen is fully…

Barbell vs. dumbbell, how should you choose?

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dumbell

Barbells and dumbbells, the two best equipment in fitness, they are very helpful for strength training and muscle gain in any part of the body, but many bodybuilders are confused about the choice of barbells and dumbbells, today from these two devices, to teach you how to choose. Let’s look at the advantages and disadvantages of the two instruments. Dumbbell advantages and disadvantages The advantages of dumbbells: Dumbbells should be one of the most chosen equipment for fitness, it is convenient, there is no venue restrictions, the choice of weight is…

Less fitness detours, 10 you need to know the common sense

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man, exercise, fitness

Many people new to fitness have some questions, the following summary of ten fitness FAQ, so you can take a detour in the fitness road NO1 When is the best time of the day to exercise? For new contact with fitness, it is recommended to start exercising half an hour after dinner. For a certain exercise experience engaged in moderate exercise, an hour after dinner to start exercising. For a few years of fitness experience in high-intensity exercise, after dinner for about an hour and a half to start exercising.…

Are you confused by this knowledge before doing aerobic exercise?

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woman, exercise

1. Aerobic put first Newcomers to fitness always feel that cardio is the most tiring, so it should be placed first in training, what strength training resistance training, should be placed after the completion of cardio.  However, research shows that the strength training before cardio, fat loss overall effect will be better, because you need plenty of energy to carry out high-intensity training If you do cardio first, and do a long time cardio, and then go to do strength training, the result is no energy to complete high-intensity strength…

What is the difference between high intensity aerobic and low intensity aerobic exercise?

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fitness, girls, woman,

This topic is a confusion for many dieters, high intensity cardio is generally short, more focused on our cardio training, while low intensity is more oriented to fat loss. But there is a topic in the aerobic process: that is, the loss of muscle, so what to do? We will continue to see. Some people say that cardio will lose muscle, but they may not have chosen the right type or type of cardio training. Learn how to effectively use cardio training to get sustainable muscle building and fat loss…