Category: Fitness

Fitness – exercise physical fitness, through aerobic and anaerobic exercise to make different parts of the body stronger and healthier through exercise.

Try These 4 Physical Fitness to Improve Physical Performance

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In all sports, physical fitness is the most important factor, and physical fitness is absolutely dominant in any training. The definition of physical fitness is very broad and contains many elements, mainly including strength, speed, endurance, agility, etc. These are the basic athletic ability of the human body. Everyone’s physical ability is different, so their performance of sports ability is also different. If you want to improve your athletic performance, then you should start with physical training to strengthen the basic athletic ability of the human body. Many people think that aerobic training…

Burpee? You don’t know super fat burning exercise, come and see here.

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Anaerobic Exercise, Burpees, woman,

The burpee is a plyometric training that not only strengthens muscle strength, but also develops explosiveness, speed and agility. ! When practicing burpees, you can quickly stretch and contract your muscles, increase your heart rate to exercise explosive power, and a single burpee will utilize 75% of the muscles in your body. According to research, every minute of burpee training can consume about 20 calories. (Compared to jogging, which is only 9 kcal/min, taking 60 kg as an example), it belongs to high-intensity training and can effectively help burn fat.…

What you need to know about Battle Rope!

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Battle Rope, woman,

Battle rope, also known as fighting rope, was first used by some MMA and UFC fighters to train their core muscles and explosive power. Later, we found that the battle rope not only can improve cardiorespiratory function, muscle building and fat loss effect is also first-class, this fat burning tool only popular gym. The diameter of a battle rope is usually between 1 – 2 inches and the length is between 4 – 10 meters. The larger the diameter and longer the length of the rope, the more difficult it…

Aerobic exercise: Plank, Squat, Jump rope, simple, effective and easy to last

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jump rope

The most powerful sports equipment, but also can not guarantee that your exercise will be able to meet the target. A trainer at a celebrity gym in New York City offers conscientious advice: to make exercise a part of your life habit, you can exercise anywhere, anytime. Bar, squat, jump rope, are three of the most easy to integrate into life, simple and effective exercise, does not require too much equipment, can be done at any time, so it is also the easiest to sustain. “Instead of having participants try…

Avoid the 5 mistakes of fitness, let you get rid of the fat!

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Women all hope to keep their beauty forever, even if it can be extended, so fitness is indeed the best choice for women Please do not work out without any basic knowledge of the situation, the beginning to understand the training and diet rules is a must. For weight loss girls, these 5 misconceptions may be the key to hinder your success. Misconception No.1 Ignore the warm-up and stretching exercises Before training to do stretching exercises, but before stretching to warm up. First, do 10 minutes of low-intensity pedaling. This will not only…

Research shows lack of exercise is more deadly than obesity

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A 12-year long study of more than 300,000 people in Europe showed that the lack of exercise may cause two times the number of deaths due to obesity. Cambridge University researchers said that every year about 676,000 people die from lack of exercise, while about 337,000 people die from obesity. Researchers also said that a brisk 20-minute walk every day can bring about considerable health effects. Experts say that no matter how much weight, exercise is good for human health. Obesity and lack of exercise usually go hand in hand with each other. But…

These 6 steps to increase muscle and lose fat with half the effort

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Fat and muscle are in a daily battle for nutrition. When fat grabs more nutrients, and muscles are weakened and defeated, you will be fat. If your muscles get the most nutrients, your body fat will decrease. Do these 6 things to gain muscle and lose fat with less effort! 1. Aerobic exercise to lose weight faster? Every day run 5 km, why still fat? Fat burning needs oxygen, aerobic exercise has long been considered more than anaerobic exercise to lose weight, you may also be so convinced, desperately running or pedal wheel, expecting…

30 minutes after exercise is most effective for building muscle

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Under the goal of weight control, total calories should be controlled, but starchy foods should not be reduced too much, and the type, intensity and duration of exercise should be considered. To build muscle, it’s best to replenish carbohydrates and protein foods within 30 minutes of your workout to repair muscle tissue. It is recommended that the eating time be as close as possible to the exercise. The muscle building effect of more than 2 hours is poor, and the energy will not enter the muscle, but will be stored as fat.…

Novice fitness how to do? Muscle gain, fat loss methods are different!

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fitness, man,

The newbie strength training should work on the large muscle groups first, then the small muscle groups. For example, you’d better train the chest first and then train the three heads, or first train the back and then train the two heads. If you want the goal is to lose weight, it is recommended that you do the movement as many times as possible in 10 ~ 15, according to research shows that in this range of heavy training in increasing fat burning hormone is the best effect, such as…

Water Poisoning – Unexploded bombs in fitness

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Water poisoning, women,

You should drink water for running, but if you just pour water and ignore the electrolyte supply, even if you drink sports drinks, it may still cause “water intoxication”, which may be fatal. In a study conducted in 2005, 13% of runners had hyponatremia; in 2009, 30% of runners in an extreme marathon in the United States had hyponatremia after 24 hours of running. In the past 20 years, dozens of people have died overseas due to water intoxication caused by exercise. If the body drinks more water than the maximum continuous diuretic…