Category: Slimming Knowledge

Spend some time, let’s first talk about the basic knowledge of weight loss and slimming point, if it is confused to start weight loss and slimming, is not very confused? The basic nutrients required by the human body include: Carbohydrates, protein, fat, vitamins, fiber, minerals and water. The human body is composed of 55% of water, 20% of protein, 20% of fat, 5% of inorganic salts four components. Three major nutrients. Fat, protein, and carbohydrates. Only three of them can provide calories. Carbohydrates. It is the food we eat every…

Weight loss is a thing that every obese person wants to do, but weight loss is also to pay attention to the method, can not blindly reduce, or it will only be more loss than gain. Here to see together to lose weight must see the 6 scientific common sense it. 1. Weight loss “fat” including fat, muscle and water When we say “fat loss”, what we lose is not just fat. In fact, we are losing a mixture of body fat and muscle tissue. As an example, studies have…

There is no shortage of people around us yelling about weight loss as a whole, they often sweat like rain in the gym and sports field, but often little effect, why is this? Experts from the health field said that people who lose weight often ignore the most fundamental problem, that is, the diet problem. In fact, although exercise is important for mood and overall well-being, it usually does not allow you to lose weight quickly. Instead, successfully reversing your eating habits will enable you to achieve your weight loss…