Category: Aerobic Exercise

Walking is one of the most common physical exercises, both safe and easy to do. However, there are also rules for walking. The following is to introduce several kinds of walking method suitable for different elderly people. 1, ordinary walking speed of 60 to 90 steps per minute is appropriate, 20 to 30 minutes each time. Suitable for the elderly suffering from coronary heart disease, hypertension, cerebral hemorrhage sequelae, respiratory diseases. 2, the leisurely walk method of the elderly after meals, walking slowly, 5 to 10 minutes each time, can…

Walking also has a learning curve? I’m sure you’ll find it boring to see how much walking is involved, and who can’t walk. Walking is the best tonic for mankind”. This is a maxim of Hippocrates, the originator of Western medicine. Indeed, walking is also a way to maintain health; more walking, more benefits. Walking can move the joints, relax the muscles and blood, promote metabolism, calm the nervous system, train the leg muscles, abdominal wall muscles, heart muscles, and train the brain cortex, so that brain cells are more…

The benefits of walking for exercise are many, and you can walk anytime and anywhere. Walking can improve bone density, prevent dementia, reduce the risk of stroke, breast cancer, etc. Some studies have found that brisk walking is better than jogging in lowering blood pressure, blood sugar and cholesterol, preventing the risk of diabetes and cardiovascular disease. But there are also people out of the Achilles tendonitis, synovitis …… If so, you may be “fake walking”, in other words, you walk the way there is a problem! Why the race…

Walking can be done anytime, anywhere, and is slow and injury-free. Therefore, it is the best form of exercise for the frail, obese and chronically ill. So what are the exercise effects of walking for fitness? What are the best indicators of exercise? The speed of walking exercise should be limited to one hundred meters per minute; the volume of exercise round trip walking distance is two thousand meters; the frequency of exercise daily or every other day, twenty minutes each time; the movement requires the posture of walking with…

Walking is also one of the fitness methods. In recent years, in Europe and the United States is very popular, this kind of walking is a certain range, not a casual walk as careless pace, is a relative emphasis on the regularity of each step, speed and distance, such a walking fitness method to show the effect, because it is not in the kind of high-intensity fitness, so it is also particularly suitable for the elderly, and patients in recovery. Walking this way is actually the oldest form of exercise,…