Drink water at this time to easily lose weight and prevent strokes!

White water so drink, easy to lose weight, healthier!

The University of Illinois study, analyzed the eating habits of 18,311 Americans over the age of 18, found that as long as the daily fluid intake of 1 to 3 glasses of water, a glass of about 240 ml, the average total caloric intake of the day can be reduced by 68 to 205 calories, 1.6 to 5 grams of fat, cholesterol is reduced by 7 to 21 grams.

If you do not drink enough water, it will affect the body's metabolic and antioxidant functions. Research points out that one of the functions of vitamin B is the metabolism of carbohydrates, if you do not drink enough water, vitamin B can not function properly in the body, may therefore cause obesity problems. Less water is also prone to urinary tract-related diseases, such as kidney stones, urethritis and other symptoms.

Many people think that drinking beverages and drinking water are the same as water intake, and are used to drinking beverages when they are thirsty, which is actually a misconception! Even sugar-free tea and coffee have diuretic effects, so people who drink a lot should pay more attention to replenishing plain water.

In addition to the usual drinking water to protect health, if you drink water at these points in time, without spending a lot of energy and money, you can also maintain health!

1. Drink water before bed to prevent myocardial infarction or stroke

70% of blood is water, when the body is dehydrated, the blood will become concentrated, viscous, affecting blood flow, the body must raise blood pressure, shrink blood vessels. When sleeping, the body will still excrete water due to breathing, sweating, etc., these 7 to 8 hours, but can not drink water at the right time. Harvard University research has found that 6 to 9 a.m. is the most common time for myocardial infarction and embolic stroke.

However, in order to prevent some people from getting up in the middle of the night to go to the bathroom, which may affect their sleep, or the elderly may have the risk of falling, so except for people with kidney stones, as long as they drink water one to two hours before going to bed, and drink water immediately when they wake up in the morning, they can also achieve the effect of preventing blood vessel blockage.

It's also best to drink water before soaking in a hot spring or sauna, as these activities also cause a lot of sweating and increase cardiovascular stress when the blood becomes concentrated and encounters a high-temperature environment.

2. Drink water as soon as you wake up to improve constipation

Drinking a glass of water in the morning will help the bowel movement and improve constipation. If you put water on the bedside the night before and drink it as soon as you get up, the effect will be doubled.

The body from lying to sit up, the intestines will begin to peristaltic because of the standing reflex, grasp this time and immediately drink a glass of water about 500cc, the effect will be better.

Cold room temperature water can stimulate bowel movement more than warm water, but do not lower than room temperature, too cold water will inhibit bowel movement.

As for drinking warm salt water, doctors say that there is no evidence that adding salt helps with bowel movements. In addition, the body has consumed a lot of water during sleep, so drinking salt water will make people more dry mouth, especially in the morning when blood pressure is usually higher, people with high blood pressure is better to drink warm water.

3. Drink water before exercise, performance is more bright

Most people are used to drinking water after exercise, in fact, the best way is to drink a glass of water before exercise.

Because the purpose of exercise is to train the muscles and increase blood circulation, when the blood water is sufficient, the blood flow will be smoother when exercising, supplying sufficient oxygen and nutrients to the muscles and cells, so that sports performance better, not easy to fatigue, but also to avoid heat stroke.

4. Drink more water when you drink

When you drink beer and feel cool and happy, don't think that you are hydrating. Alcohol contains diuretic ingredients, after drinking, run to the toilet, the discharge are more than the drink, because the alcohol content has quietly carried away the water in other parts of your body. And alcohol will make blood vessels dilate, body temperature rises, but also easy to cause the brain and body dehydration.

Therefore, while drinking, do not forget to replenish water at the same time, can reduce the next day after waking up thirsty, dry skin, but also help to reduce the next day's headache.

Don't replace your first glass of water with juice, milk, coffee or milk tea. Juice, milk is considered food, drink it after the stomach and intestines have to start consuming energy to digest the fat and sugar. And drinking tea and coffee on an empty stomach is easy to hurt the stomach.

5. When anxious and tired, drink a glass of water to immediately clear your head

Water has the function of stabilizing, moisturizing and reducing fire. As long as the lack of water, there will be dry and hot performance. In addition to thirst, a bright red tongue or lips, dryness, heat in the palms of the hands and feet, dry cough, and constipation can all be signs of dehydration. In addition, dry eyes or skin, also need to be more hydrated.

Sudden fatigue, anxiety, irritability, or a heavy brain and inability to concentrate may also be a sign of dehydration, try to drink a glass of water to rejuvenate. When an elderly person changes posture and becomes dizzy with postural hypotension, it may also be caused by insufficient blood volume due to dehydration.

6. Boil water after dark for the best water quality

It is best to boil water at night for the best water quality because the pipes have been cleaned with a lot of water throughout the day. If you get up in the morning and boil water immediately, the water quality is the worst, because the water pipe after sitting for a night, easy to accumulate all kinds of dirt, impurities.

In addition, when the chlorine used to disinfect tap water comes into contact with organic matter in the water, it may produce THMs, which affect the central nervous system. Therefore, when boiling water to 100 degrees, open the lid and boil for 3 to 5 minutes more to remove THMs from the water.

7. A big sip of water is the same as not drinking, remember to drink in small sips

Whenever you drink water, whether after sweating a lot or not, you should drink in small sips because if you pour too much water at once, your kidneys will receive the signal that too much water is coming in, which will speed up urination. Drinking too much water too quickly can also cause flatulence.

8. Drink two glasses of water before meals to lose weight and not regain weight

Virginia Tech University tracked a group of men and women with an average age of 55 to 75 years old overweight, and asked them to eat a low-calorie diet. Which is divided into two groups, one group of people before each meal have a glass of 16 ounces (about 473cc) of water, three months later, this group of people lost 7 kg, no water control group but only 5 kg less, the results of this research published in the journal "Obesity (Obesity)".

Drinking water not only helps your stomach full, so eat a little less, more to help smooth digestion. Adequate water can also make the skin hydrated and bright, so you look younger.

Recommended reading:

12 major body indicators to remind you to drink enough water or not

Don't feel thirsty when you are "dehydrated"! Hydration should be done at all times

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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