Everyone says to drink more water, in the end how much to drink a day? How should we drink?

How much water should be drunk a day, involving habits and physiological needs of two major factors.

Some people do not like to drink water, pick up a glass of shallow taste and stop; some people like cattle drink, a gulp down the whole bottle of mineral water under the face does not change.

From the physiological side, a healthy person is extremely flexible under the full effect of the concentrated function of the kidneys. The kidneys can only need 500cc of urine per day to completely excrete nitrogenous waste, plus sweating or senseless body fluid loss of about 500cc, so the daily water intake of only 1000cc is sufficient; in the dilution function is fully functional and eating a normal diet, the kidneys also have the ability to excrete 10,000cc of urine per day, so you can also drink up to 10 liters of water. It is recommended that people consume about 2,000 to 2,500 cc of water daily and maintain urine volume at 1,500 to 2,000 cc, which is best for the kidneys.

When drinking water, remember to drink in small sips so that the water has enough time to reach all parts of the body.

If the kidneys receive a signal that too much water is coming into the body, they will speed up urination and immediately lose the water they drank. Drinking too much water too quickly can also cause bloating.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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