8 secrets of drinking water, a look at what time to drink, how to drink the best

Drinking water is the simplest way to maintain health, but if you drink the wrong way and timing, it may make your body dehydrated. Come together to learn the 8 correct way to drink water, without spending a lot of money, you can drink water to maintain health.

8 strokes drinking water method, health, disease prevention and healthier

1. Drink water before going to bed, can prevent myocardial infarction or stroke

Drink water 1 to 2 hours before bedtime and immediately upon waking up in the morning, to prevent blood vessel blockage effect.

2. Drink water as soon as you wake up to improve constipation

Drink a glass of water in the morning to help gastrointestinal motility, improve constipation, drink immediately upon waking up in the morning, the effect is doubled.

3. Drink water before exercise, performance is more bright

When there is enough water in the blood, the blood flow will be smoother when exercising, supplying sufficient oxygen and nutrients to the muscles and cells.

4. Drink more water when drinking

It can reduce thirst and dry skin the next day after waking up, and also help to reduce the next day's headache.

5. When anxious and tired, drink water to immediately clear your head

Suddenly feel tired, anxious, irritable or unable to focus, may be the performance of water shortage.

6. Big sips of water is not drinking, remember to drink in small sips

Drink water in small sips, too much water at a time, will accelerate the speed of urination, but let the water drunk immediately lost.

7. Boil water after dark for the best water quality

Boil water at night, the water quality will be best, because the water pipe has been cleaned with a lot of water throughout the day.

8. Don't reuse bottled water

Bottled drinks can easily grow bacteria after opening, so try not to drink with your mouth pressed against the bottle, and do not reuse it.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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