Do not only eat chicken breast to gain muscle! Eat these more balanced nutrition into a muscle man

"Gaining muscle and losing fat" is an important goal for fitness people, but in addition to the effort to retrain, the daily diet is also attached great importance to the link, and most people have the impression that the most common in the fitness menu is definitely chicken breast, but the doctor pointed out that there are many kinds of low-fat meat options, different meat on muscle repair has different benefits, if you can take a balanced intake of more healthy.

Fitness people choose more chicken breast because it is rich in protein and low fat content, cheap, but chicken contains less iron, if you only eat chicken, may lead to iron deficiency in the body, so that when training feel less power, so it is best to take more meat of all kinds, a balanced diet.

Different parts of each meat have different fat content. Eating the wrong parts will not only fail to get enough protein, but also eat too much saturated fat, so we share the characteristics of common meats to help you get a balanced intake.


Beef can improve insulin concentration and increase muscle synthesis efficiency, and it is rich in minerals such as zinc and magnesium, which is good for fitness.

However, it should be noted that not every part of beef has a good effect on muscle, such as the low fat content of beef tendon, but the fat content of beef chops is very high, if you hope to gain muscle but keep eating beef chops, you may not get enough protein, but more saturated fat intake.


deep-sea fish is rich in omega-3 polyunsaturated fatty acids, which can inhibit the stress hormone cortisol, which in turn helps the body's starch to be stored in muscle in the form of liver glycogen; but shallow-water fish such as lice, which contains mostly cholesterol, omega-3 only half of the saturated fat, so it should be eaten in moderation.

Share to you all kinds of meat protein and fat content, regardless of muscle gain or fat loss, diet still need to take some fat, otherwise the body's hormones will be out of balance, so in addition to eating fat-free chicken breast, chicken thigh meat is also a good choice, but the fat of chicken wings accounted for nearly half of the nutrients contained, so chicken wings or recommended to eat less.

Beef Tendon20.4g4g
Chicken leg20.4g6.1g
Pork loin22.2g10.2g
Beef chops11.7g37.7g
Chicken breast23.8g2.1g
Chicken Wings19.8g15.9g
Pork hoof17.1g28.6g

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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