What are the mental health issues?

What are the mental health problems

Psychological problems can be explained in several ways.

1, psychological problems refer to problems in psychology, such as what is psychology, mind-body relationship, psychology and practice, theories and applications of psychology, etc., are all psychological problems.

2, psychological problems refer to the problems studied in psychology or the problems studied by psychologists, such as what psychology studies, the subject of psychology research, what a psychologist is studying, are psychological problems.

3, psychological problems refers to people's psychological problems, such as depression, bad mood, anxiety, fear, personality disorders, psychopathology and other negative and bad psychology, are psychological problems. (Strictly speaking, psychological problems without the meaning of praise and criticism, including both positive and negative.)

According to the definition of teachers' mental health, the types of teachers' psychological problems can be classified into three categories according to their degree: developmental psychological problems, adaptive psychological problems, and disabling psychological problems.

Categories of psychological problems

According to the definition of mental health, the types of individual psychological problems can be divided into three categories according to their degree: developmental psychological problems, adaptive psychological problems, and disorders.

Developmental psychological problems

Developmental psychological problems refer to an individual's inability to establish correct self-cognition, especially in terms of self-cognition and self-quality, and the lack of effective and comprehensive development of psychological quality and psychological potential. It is the area of research in management psychology, educational psychology, learning psychology, educational psychology, especially modern positive psychology and other psychological disciplines.

The developmental psychology problem solving focuses on helping individuals to improve their psychological quality and sound personality, and through targeted education and training, to cultivate their good psychological quality, shape a healthy and complete personality, and become a qualified individual to meet the needs of modern society.

Their characteristics are mainly reflected in several aspects such as self-conceit or lack of self-confidence, high or low aspirations, and lack of responsible goals.

(1) Developmental psychological problems target individuals who are psychologically healthy and have normal physical and mental development, but still have potential to be explored in terms of development, and whose psychological qualities are yet to be improved.

(2) The solution of developmental psychological problems focuses on guiding individuals to understand themselves at a newer level and develop their potential. The development of this potential is characterized by the breakthrough of the limitations of self-knowledge, which often enables individuals to achieve a certain leap in the development of their abilities and the reconstruction of their confidence, so that they can develop more fully.

(3) Emphasis on the principle of development, developmental psychological problem solving, although also to the individual's work, adaptation, development and other issues to give guidance and help, but more emphasis on the "development" aspect, that is, to promote the development of psychological quality. All the work it does with individuals, including guiding them to regulate and control their emotions, improve their mental state, and build their self-confidence, is aimed at better and fuller development of the individual.

Adaptive Mental Health Issues

Adaptation is the process of maintaining a good and effective state of existence in the real life environment through continuous physical and mental adjustment. Adaptive psychological problems, on the other hand, are the psychological distress caused by the inability of an individual to achieve coherence with the environment. It is a field of study in health psychology, developmental psychology, social psychology, engineering psychology, physiological psychology, personality psychology, criminal psychology, counseling psychology, educational psychology, management psychology, environmental psychology, and other psychological disciplines.

Adaptation is a lifelong process of maintaining psychological equilibrium in an individual to deal with a general and predictable environment without paying too high a price. It is easy to see that adaptation is the process of change in the interaction between an individual and the environment, and since it is an interaction, it is both parties that should change. However, when people talk about adaptation, what they have in mind is mainly the change of the individual, the change of the individual to conform to the change of the environment; the relationship between the individual and the environment is embodied in a state, that is, a harmonious and balanced state between the individual and the environment, and this balance is achieved by the organism and the environment in constant movement and change. The beginning of another level of equilibrium movement. If the body and the environment are out of balance, it is necessary to change itself to re-establish the balance.

Mental illness, also known as mental imbalance, is a localized abnormality in normal mental activity, there is no pathological change in mental state, with obvious episodic and temporary, often associated with a certain situation, there is often a certain scenario triggered, out of the scenario, the individual's mental activity is completely normal. So in normal times we must pay attention to regulate their mood is to maintain a happy mood.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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