Must see: weight loss need to know the six scientific common sense, super useful!

Weight loss is a thing that every obese person wants to do, but weight loss is also to pay attention to the method, can not blindly reduce, or it will only be more loss than gain. Here to see together to lose weight must see the six scientific common sense it.

1, weight loss "fat" including fat, muscle and water

When we say "fat loss", what we lose is not just fat. In fact, we are losing a mixture of body fat and muscle tissue. As an example, studies have found that after dieting, the average weight lost is 75% fat and 25% muscle. Further, water loss accounts for a large percentage of this weight loss. Remember, on average, water accounts for 70% of a person's body weight, while muscle tissue contains almost 75% of water (plus 20% of protein and 5% of minerals) and fat contains about 50% of water.

2, the factors that affect the speed of weight loss

There is no standard or unified rate of weight loss. The reason is that the rate of weight loss is affected by a variety of factors: weight; diet and lifestyle; physical exercise; health conditions and genes (such as the rate of metabolism); stress, etc.

3, weight loss is not an exact science

Now you know that weight loss will involve other tissues than fat tissue, and the speed of weight loss is determined by a number of independent factors. Accurately answer the question "how fast can I lose weight? This question is not impossible, but subject to so many constraints, or very difficult to answer. As a reference, here are some suggestions to help you maximize the effect of weight loss.

4, you can lose up to how much weight?

A week to lose 20 pounds is not impossible, but the loss of water is likely only. And in the daily diet, they will soon be reabsorbed and increase the body weight.

How much fat can you lose at most?

A healthy person can lose up to 3-4 pounds of fat a week. It is important to note that only obese people are likely to lose so much. An average weight woman (about 140 pounds) can only lose a maximum of 1-1.5 pounds a week.

5、Why can't you lose more

The human body is certainly not designed for weight loss, it is designed for survival! The basic chemical material in our body from ancient times has passed down such a message: hunger, not obesity, is the greatest threat to survival. That's why you can't lose too much fat in a short period of time. In fact, if you excessively reduce calorie absorption, your brain says it will give instructions to slow down the body's metabolic rate, so as to store calories. This time we will encounter a weight loss plateau state.

6, the side effects of too fast weight loss

Too fast weight loss (such as bariatric surgery) may cause adverse side effects. Two of the most common side effects include.

Skin sagging

If you lose weight too quickly, there is no time for the skin to adapt to your slimmer body. The only effective treatment is surgery.


Studies have found that people who lose weight quickly have a greater risk of developing gallstones than people who lose weight at a slower rate. Losing weight too quickly may also bring to life inactive "dead" stones.

Through the above introduction, I believe that we all have a certain understanding of weight loss, remember, to lose weight scientifically.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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