Mental Health: How to determine if you are mentally healthy 2

How to judge a woman's mental health

How to determine mental health? We always have a lot of trouble in our lives, and many people have more or less psychological problems. This has a great impact on our mental health. The actual fact is that you can find out if you are mentally healthy. Here we come together to see it.

Love life

A mentally healthy woman is full of hope and confidence in life, often waking up with hope and going to sleep with a smile on her face, often feeling that she is of value to society and her family. They love what they do and consider the results of their labor and the success of their career as the highest value. In real life, no matter how good or bad the environment is, no matter how good or bad the conditions are, you are able to cope with the situation from a practical point of view. In the face of difficulties do not fear, do not run away. The ability to face reality and transform it, and the ability to coordinate multiple roles. 

Acceptance of others

Psychologically healthy women are good at getting along with others, like others, tolerate others, have confidant friends, and can maintain good interpersonal relationships with people around them. They are generous and charitable, honest, respectful, trusting and modest, not hateful, not jealous, not harsh, not condescending, compassionate, and can objectively understand the needs and feelings of others.

Know yourself and love yourself

Have a correct "self-concept", a clear sense of self, and the ability to evaluate oneself correctly. Have a clear understanding of their own strengths and weaknesses have a more comprehensive understanding of their physical appearance, appearance, emotional state, temperament, personality, intelligence and ability. Not only do you have the courage to admit your shortcomings in a certain area, but you are also willing to work hard to improve yourself.

Emotional Stability

Mentally healthy, emotionally stable women are always positive and optimistic. They are able to regulate themselves in negative emotional states such as anxiety, tension and fear, and do not speak ill of others on impulse, nor do they worry about difficulties and setbacks.

Soundness of Will

The quality of the human will is the main basis for measuring the soundness of the will. The quality of the will includes self-awareness, decisiveness, tenacity and self-control. A woman of sound will is able to take the initiative to control her actions in order to achieve the desired goal. They are able to distinguish between right and wrong, make prompt decisions, and persevere in carrying out their decisions, and will not rest until they achieve their goals. Good at adjusting their own emotions, effective control of their own language and behavior.

How to maintain mental health

Maintain an optimistic mood

Love life and love your job. Be good at finding fun in life, even if you do some housework should not be seen as a burden, but with fun to do, such as cooking, constantly try new patterns, enjoy the joy of cooking. In the work to continue to create, in the progress of their own life value, and constantly feel the joy of success.

Good at eliminating bad emotions

When you encounter something bad, don't keep it in your heart, be good at telling your worries or confusion in time, so that negative emotions can be released, and thus keep a happy mood always with you.

Always help others

Helping others for pleasure is a noble virtue, which not only makes the person being helped feel the true love of human beings and solve the difficulties of the moment, but also makes the helper feel the relief after helping others. To help others often is to keep yourself in a good state of mind.

To have a wide range of hobbies

For example, collecting, sports, travel, music, tea, etc., to devote themselves to it and enjoy the fun, not only to increase knowledge, but also to make friends. This kind of hobby can also help to resolve the occasional bad mood.

Keep a child's heart

After reaching the age of majority, with the growth of age, some people will have the feeling of "seeing through the world" and are not interested in anything anymore, which is not good for mental health. If you maintain a child's mind and have a curiosity about everything, it is good for both knowledge renewal and physical and mental health.

Cultivate a sense of humor in life

In addition to serious, formal occasions, in colleagues, friends and even family members, the appropriate use of humor in conversation is very useful to liven up the atmosphere and rapport, in a burst of heartfelt laughter, we are in a particularly good mood.

Learn to harmonize with society

With the development of society, we should always adjust our consciousness and behavior to adapt to the norms of society, and constantly learn to improve our adaptability, so as to reduce the confusion and stress brought about by this, and maintain mental health.

Conclusion: Having a healthy mind is really an important thing for people, but are you really mentally healthy? After reading the article about mental health standards, do you still think you are mentally healthy? How can you maintain your mental health? Refer to these methods in the article, and try to keep yourself mentally healthy.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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