What is health?

What is health?

Health means that a person is in good physical, mental, and social conditions. The traditional view of health is "no disease is healthy", and the modern view of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality." Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is a basic human right and one of the most precious wealth in life; health is the foundation of quality of life; health is an important aspect of human self-awakening; health is the best state of life and has rich and profound connotations.

In 1978, the World Health Organization (WHO) gave the official definition/ten standards for measuring health:   

1. Energetic, able to deal with daily life and work calmly;   

2. Be optimistic, have a positive attitude, be willing to take on tasks, not picky;   

3. Good at rest and sleep well;   

4. Strong adaptability, able to adapt to various environmental changes;   

5. Have certain resistance to common colds and infectious diseases;   

6. Appropriate weight, uniform posture, and coordinated proportions of body parts;   

7. The eyes are bright, the reaction is sharp, and the eyelids are not inflamed;   

8. Teeth are white, no defect, no pain, normal gums, no cavities;   

9. Hair is shiny and clean, without dandruff;   

10. The skin is shiny, elastic, easy to walk, and energetic.  

Health is not only the absence of disease or illness, but also a state of complete physical, mental and social well-being. In other words, a healthy person must have a strong physique and an optimistic mental state, and be able to maintain a coordinated relationship with the social and natural environment and good psychological quality.

About Jerry

There are only 24 hours in a day, so why not spend it in a healthy and happy way? So, I choose to spend it happily
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